1-2-1 Sound Therapy Journeys
Take precious time for yourself and switch off from everyday life with a transformative sound therapy journey to connect to your inner world, release stress and nourish and support your physical, emotional and spiritual wellbeing..
Every 1-2-1 journey is unique! That's one of the many joys of sound therapy - by working together, I am able to tailor the experience just for you each time you come.
Each immersive 1-2-1 session is curated to take you on a relaxing, restorative journey to reduce stress, ground your energy, calm your mind and stimulate your senses. Sound therapy slows brain waves to fast track you into a deep and peaceful meditative state that calms the nervous system, promotes healing and creativity and leaves you with a sense of wellbeing.
Please note, these sound sessions last for one hour and are for women only.
I loved how Emma held the space and made me feel safe and heard, she has a real creative talent with her instruments and created a beautiful and calming session for me. The experience of connecting to my breath and to the sound was profound, I feel my soul has been deeply nourished.
I felt the vibrations of the session follow me throughout the day, helping me feel calm, focused and energised. I am left with a deep sense of inner peace.
I would highly recommend a sound therapy session with Emma.
Hannah
Your Sound Therapy Journey
Once we've booked you in for your sound journey, I'll send you a short questionnaire to gather important details before we meet, and I'll send you all the information you need to prepare for your sound journey.
When you arrive we'll talk briefly about how you are feeling and what you would love to receive from the session, then we'll go through some sound therapy basics and important information.
After that, I'll settle you in and make sure you're really comfortable before we begin. You'll be fully clothed, lying on a padded treatment couch, and there will be blankets, cushions and an eye mask available to you. Depending on your preferences, I may use some subtle essential oils to fragrance the room. The light in the room will be dimmed but not dark and I'll light some candles.
Once the session begins, I'll start by helping your system to fully relax using breath work and visualisation, while I hold deeply calming energy points to help your system feel safe and ready to receive the sound frequencies. I may also use essential oil blends chosen specifically for you, perhaps applied to key acupoints or just diffusing in the air, to help bring peace and relaxation.
I'll then play a range of instruments, such as gongs, drums, crystal bowls, chimes and flutes to take you on a sonic journey designed to relax and restore. I'll build and vary the sound over the course of the session, layering instruments and creating different sonic techniques and experiences such as the use of binaural beats (when two close notes are played together and create a particular wah wah sound). While the session itself will never feel intense or 'too much', there may be moments or periods during the session that build to a greater volume or intensity before fading back to a quieter feel. We will always talk beforehand and at the end of the session about what is comfortable for you, and I am very careful to avoid anything that may overwhelm someone or their system.
With sound therapy, louder is rarely better especially when it comes to the powerful vibrations of instruments like the gong and the crystal bowls. Sound and energy techniques can shift energy and clear blockages; I always treat their ability to stimulate healing with respect because we are all so different in terms of what we, and our energy systems, are ready for and able to process.
I'll finish the session by allowing some essential integration time to rest in silence before I gently bring you back from your journey, and then we'll have a quick chat so I can take note of anything important before you move on with your day.
There will be fresh, filtered water available for you to drink before and after the session, and my sound space has a separate entrance and toilet, so there will be complete privacy while you're here.